Congrats to all our Region 5 athletes who signed their National Letters of Intent (NLI)    Elite Ambassador Team: Leah Clapper, Gym America; Lilly Lippeatt,, Cincinnati; Emily Gaskins, Cincinnati; Shania Adams, Buckeye

All Access: All American Flames Gymnastix | Cool Drills & Some BIG Skills | Gymnastics Training |

All Access look at a level 9/10 workout with All American Flames Gymnastix in Port Huron Michigan. This workout took place at the beginning of September. We get a look at skill training on all four events with some very interesting drill stations mixed into the workout.  Workout features 2017 JO National Qualifier Alyssa Keller.

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