Happy New Year Region 5!    Congrats to our 2018 Nastia Liukin Cup Qualifiers: Makarri Doggette (Buckeye), Jacey Vore (JPAC), Alyssa Al-Ashari (Twistars), Gabby Wilson (Olympia), Tory Vetter (Universal Gymnasts), Faith Torrez (Legacy Elite)

All Access: All American Flames Gymnastix | Cool Drills & Some BIG Skills | Gymnastics Training |





All Access look at a level 9/10 workout with All American Flames Gymnastix in Port Huron Michigan. This workout took place at the beginning of September. We get a look at skill training on all four events with some very interesting drill stations mixed into the workout.  Workout features 2017 JO National Qualifier Alyssa Keller.

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