Happy New Year Region 5!    Congrats to our 2018 Nastia Liukin Cup Qualifiers: Makarri Doggette (Buckeye), Jacey Vore (JPAC).

All Access: Rockford Gymnastics | Upgrading and Trampoline Training

We go All Access with the Gymnastics Academy of Rockford. In this workout we get a behind the scenes look at vault, bars and trampoline training that all work hand in hand with each other. Jake Stoechicht gives some insights to Rockfords focus over the off season and how these improvements have helped increase their level of gymnastics. Rockford uses trampoline as a regular part of their training and in this video we see how it's related back to their vault and bars training. Rockford qualified 2 gymnasts to JO Nationals last year and are looking for more success in 2018.

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