Our first episode in our new series Mind of A… we look at the Mind of a Bar worker part #1 with two time JO National Bar Champion Alyssa Al-Ashari from Twistars Gymnastics. Alyssa breaks down her overall plan for bars at competition from warm-ups to competition. Doctor Alison Arnold owner of Head Games points out the mental techniques Alyssa is using and how you can incorporate similar techniques in your training and competition. This video will be helpful for anyone who struggles with meet performance anxiety or just struggles to stay calm and focused in a meet.
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