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R5 Challenge Series

Insider News

R5 Challenge Series- Vaulting Mountain

Jason MacDonald -
THE CHALLENGE Vaulting Mat Mountain Complete a basic shape vault onto combination of Resi and 8" Mats GOAL Successfully complete a basic flipping vault on the highest...

R5 Challenges Series- InBar Circles

R5 Challenge Series- Double Back Mountain

College Salute Podcast

College Salute Podcast

Alumni Conversation- Hannah Scheible, Oklahoma | The Revenge26 Tour Season

Jason MacDonald -
Follow our Podcast Feed Click Here. Download podcast here Podcast Youtube Video Podcast https://www.youtube.com/watch?v=0TSt5mFfyq0 Our first guest of 2026 is Hannah Scheible, 2026 NCAA National Champion as a member of...

Podcast: A Stick and A Step 2026 Conference Championships

Podcast: Ten to the End- 2026 NCAA Gymnastics Week 11

Podcast: The Church and Celly- 2026 NCAA Week 10

Podcast- The MAC PAC, 2026 NCAA Week 9

More Recent News

Insider News

R5 Challenge Series- Double Back Mountain

Jason MacDonald -
THE CHALLENGE Double Back Mountain Complete a Double Back onto combination of Resi and 8" Mats GOAL Successfully complete a double back on the highest mat stack you...
00:02:36

Training Thursday: Mastering the Mountain Climber Needle Kick to Improve Beam Acro

2026 R5 Yahtzee Awards Winners…….

2026 Region 5 Dream Team Camp (Gallery)

2026 Yahtzee Awards (Part III)

ALUMonday

ALUMonday on Tuesday- 2025 D3 NCGA Nationals

Jason MacDonald -
Full Results It's Regional Week in NCAA Gymnastics with a trip to the NCAA Championships on the minds of the teams and individuals competing. However,...

ALUM-Day: 2025 (D3) WIAC Championships

Jason MacDonald -
LaCrosse, Wisconsin Championship Results Division 3 gymnastics has entered the post season as the 2025 WIAC Championships took place this past weekend. These athletes have been...

ALUM-day on Wednesday for NCAA Week 4

Jason MacDonald -
presented by: Full Out Recruiting The door on week 4 is closed and we have an all around mix of routines for you to enjoy....

ALUM-day on Wednesday for NCAA Week 3

Jason MacDonald -
presented by: Full Out Recruiting Week 3 is in the books and Region 5 Alums had some killer floor routines this week. We also have...

ALUM-day For 2025 NCAA Week 2

Jason MacDonald -
presented by: Full Out Recruiting Week 2 is in the books and Region 5 Alums had a good week on the competition floor. We had...

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Current Podcast

Alumni Conversation- Hannah Scheible, Oklahoma | The Revenge26 Tour Season

Jason MacDonald -
College Salute Podcast
Follow our Podcast Feed Click Here. Download podcast here Podcast Youtube Video Podcast https://www.youtube.com/watch?v=0TSt5mFfyq0 Our first guest of 2026 is Hannah Scheible, 2026 NCAA National Champion as a member of...

All Access

All Access: Aspire Gymnastics

Jason MacDonald -
R5 All Access Training
00:08:14
Become a YouTube All Access Member or Patreon for full access to the entire workout with Aspire as well as many more content from...

Coaches Wired

Coaches Wired
00:09:21

Coaches Wired- Jason Button, Champion | Final Curtain Call

Jason MacDonald -
THAT's ALL FOLKS! Jason Buttons of Champion Gymnastics in Kentucky. coached his final routine of his (meet) coaching career while Level 10 Retoshia Halsell...