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R5 Challenge Series

Insider News

R5 Challenges Series- InBar Circles

Jason MacDonald -
THE CHALLENGE IN-Bar Circles in a Row Complete as many inbar circles (Clear-hips, Toe Handstands, or Stalders) you can in row. GOAL Successfully complete circles as you...

R5 Challenge Series- Double Back Mountain

College Salute Podcast

College Salute Podcast

Alumni Conversation- Hannah Scheible, Oklahoma | The Revenge26 Tour Season

Jason MacDonald -
Follow our Podcast Feed Click Here. Download podcast here Podcast Youtube Video Podcast https://www.youtube.com/watch?v=0TSt5mFfyq0 Our first guest of 2026 is Hannah Scheible, 2026 NCAA National Champion as a member of...

Podcast: A Stick and A Step 2026 Conference Championships

Podcast: Ten to the End- 2026 NCAA Gymnastics Week 11

Podcast: The Church and Celly- 2026 NCAA Week 10

Podcast- The MAC PAC, 2026 NCAA Week 9

More Recent News

Insider News
00:02:36

Training Thursday: Mastering the Mountain Climber Needle Kick to Improve Beam Acro

Jason MacDonald -
Stacy Moore (Queen City) talks about the board drill she used during Dream Team Camp beam rotations to improve the Mountain Climber and Needle...

2026 R5 Yahtzee Awards Winners…….

2026 Region 5 Dream Team Camp (Gallery)

2026 Yahtzee Awards (Part III)

2026 Dream Team Training Camp- Region 5

ALUMonday

ALUMonday on Tuesday- 2025 D3 NCGA Nationals

Jason MacDonald -
Full Results It's Regional Week in NCAA Gymnastics with a trip to the NCAA Championships on the minds of the teams and individuals competing. However,...

ALUM-Day: 2025 (D3) WIAC Championships

Jason MacDonald -
LaCrosse, Wisconsin Championship Results Division 3 gymnastics has entered the post season as the 2025 WIAC Championships took place this past weekend. These athletes have been...

ALUM-day on Wednesday for NCAA Week 4

Jason MacDonald -
presented by: Full Out Recruiting The door on week 4 is closed and we have an all around mix of routines for you to enjoy....

ALUM-day on Wednesday for NCAA Week 3

Jason MacDonald -
presented by: Full Out Recruiting Week 3 is in the books and Region 5 Alums had some killer floor routines this week. We also have...

ALUM-day For 2025 NCAA Week 2

Jason MacDonald -
presented by: Full Out Recruiting Week 2 is in the books and Region 5 Alums had a good week on the competition floor. We had...

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Current Podcast

Alumni Conversation- Hannah Scheible, Oklahoma | The Revenge26 Tour Season

Jason MacDonald -
College Salute Podcast
Follow our Podcast Feed Click Here. Download podcast here Podcast Youtube Video Podcast https://www.youtube.com/watch?v=0TSt5mFfyq0 Our first guest of 2026 is Hannah Scheible, 2026 NCAA National Champion as a member of...

All Access

All Access: Aspire Gymnastics

Jason MacDonald -
R5 All Access Training
00:08:14
Become a YouTube All Access Member or Patreon for full access to the entire workout with Aspire as well as many more content from...

Coaches Wired

Coaches Wired
00:09:21

Coaches Wired- Jason Button, Champion | Final Curtain Call

Jason MacDonald -
THAT's ALL FOLKS! Jason Buttons of Champion Gymnastics in Kentucky. coached his final routine of his (meet) coaching career while Level 10 Retoshia Halsell...